Top FDA Approved Weight Loss Pills That Work

Even though there are many foods that help burn fat, the process might be little slow but it is guaranteed that you will acquire ideal results. On the other hand, there might be times when you want the fat burning process to be little faster. This is the right time to go with some top weight loss pills. Before you pick one among the top weight pills that work, you certainly need to do little research to ensure that you are on the right track. You can easily search in online and find out the top weight loss oils that work. However, searches can truly be exhausting and even if you search, you need to know if they are FDA approved weight loss pills. This is the reason I have come up with certain top weight loss pills that work and is also FDA approved. Let us look about them in detail.

Top Weight Loss Pills That Work – Approved By FDA

weight loss pills that work

1. Evolution Slimming

This is one of the best FDA approved weight loss pills available in the market today. This ranks 3rd position when it comes to losing effectively and naturally. This is formulated with natural ingredients and is completely safe as well as effective especially on obese people. The supplements are produced from highest quality. The Raspberry Ketone and Acai Berry Plus is the 2 product flavors provided by the manufacturer Evolution Slimming and is even highly recognized at international market.

  • Acai Berry:  This particular product is rich sources of omega 3, omega 9 and omega 6 oils. Apart from omega oils, it is also enriched with natural Gaurana seeds, 100% natural acai berry and green tea. These ingredients help increasing your metabolism, suppress the appetite, burns fat and enhances stamina.
  • Raspberry Ketone: This particular product helps you to get rid of 5 pounds each week without even experiencing stressful diet plan. There are zero negative effects of this product and composes 8 natural ingredients for rapid fat burning process.

Results from Customers

This product has been backed with many user testimonies as well as expert reviews. Most of the evidences express complete customers’ satisfaction. According to the consumers, they were easily able to accomplish their targets within few weeks. They even experienced impressive improvements on the overall health conditions. It is a trusted and reputed product recommended in online. It has even attained 5 stars during customers’ ratings. It even offers 30-days cash back guaranteed.

2. Meratol

When it comes to top weight loss pills that work, I cannot miss to write about this one. This is yet another best among the FDA approved weight loss pills. It contains below stuffs:

  • Natural pear extract – This works by just suppressing the appetite and keeps you full.
  • Caffeine – drastically increases your metabolic rate.
  • Cactus extract – It lower your increased levels of blood sugar.
  • Brown seaweed extract – It speeds up slimming process.

Results from  Customers

Consumers stated that this product has constantly supported them to eliminate about 7 pounds within two weeks. They even testified it and experienced progress in the overall health, especially when of combined with regular exercises and healthy diet.

Why Meratol?

  • It helps in eliminating between 3 and 5 pounds fat each week
  • It is a proficient calorie burner
  • Reduces the food cravings
  • Increases your metabolic rate
  • Improves alertness, attention and energy
  • Effective and safe to use

7 Best Foods That help Burn Fat

If you truly want to burn your fat down then you definitely, need to be aware of the 7 best fat burning foods I have listed out here. They are 100% natural and therefore, you do not have worry about the side effects. You need to include these best fat burning foods in your every day diet. Let us look about it in detail.

7 Foods That Help Burn Fat

food that burn fat

1. Eggs

This is the best foods that help burn fat.  Skip bagels and pancakes this sunrise and intake eggs instead. Eggs are rich sources of protein. Therefore, it helps in keeping you full for longer time. Studies show that individuals consuming eggs are the ones who eat less in the entire day. They even have increased metabolism rate.

2. Grapefruit

I hope you might have already heard about grapefruits being the best fat burner. This is the best food that burn fat. Probably it is a common food for weight-loss. Special phytochemicals present in the grapefruits reduce your insulin levels largely; thereby assisting your body to metabolize calories rather than storing in fat form. It is good to consume at least 2 grapefruits in a week.

3. Nuts

Yet another essential food that burn fat is none other than nuts. Nuts even though high in the fat level (unsaturated or good fats, which are essential for body to generate hormones) are ideal for curbing the appetite.

4. Wholesome grain cereal

Researches show that consuming high fiber wholesome grain cereal assists curb appetite. The wholesome grains comprise complex carbs that take long period for a body to break down. In addition, diets rich in high fiber helps in preventing constipation. It also ensures healthy bowel. Therefore, it is the best foods that help burn fat largely.

5. Red Peppers

Next in the list of best fat burning foods are Red Peppers. This will add certain heat to the meals, which in turn makes the food not only tastier but also ensures to sustain healthy body. Peppers hold capsaicin that reduces appetite.

6. Beans

You have perhaps never ever heard of something called cholecystokinin. This is one of the perfect foods that help burn fat. However, cholecystokinin, digestive hormone can be found in large quantities inside the beans. It is the best natural suppressant for your appetite. Beans also provide the body with lot of proteins that boosts metabolism rate and aids muscle gain.

7. Olive Oil

This is an essential ingredient to help you lose fat. It can be commonly seen in marinades and salad dressings. Olive oil comprises of monounsaturated fat. It holds oleic acid that is well known for hunger killer.

I hope I have answered about the foods that help burn fat in an informative way and hope it is useful to you.

7 Day Vegetarian Weight Loss Diet Plan

Even though there are many best weight loss pills out there at the market to assist you in acquiring proper shape, there are chances that it might lead to harmful effects unless they are natural. However, you can go with natural vegetarian weight loss diet in order to look slim and trim. This article will help you in listing out the foods you must consume every day on each meal for a vegan diet weight loss. Let us look in detail.

Vegetarian Weight Loss Diet – Healthy 7 Day Plan

vegetarian weight loss diet

Before we get to know in depth about the vegan diet weight loss, I would like you to make a note on these three things:

  • When you wake up, you need to mix juice of half lemon with 300 ml lukewarm water and drink it
  • After your every meal, drink 500 ml non-refrigerated water
  • Exercise regularly for 30 minutes

Apart from the vegetarian weight loss diet, the above things are extremely necessary in order to sustain proper body shape.

Day Name





MONDAY Natural Muesli – ½ cup

Low fat fortifies soymilk

Flax seeds oils – 1 tbsp

Kiwi fruit – 1

Apple  – 1

Brown lentils – ½ cup

Salad greens – 1 cup

Cooked beetroot  – 1

Walnut halves -10

Vegan cheese – 30 g

Balsamic vinegar – 1tsp

Olive oil – 1 tbsp

Almonds  – 10

Apricot halves -4

Hard Tofu – 120 g

Snow Peas -10

Broccoli – 1 cup

Small Carrot – 1

Sesame Oil – 1 Tb

Soy Sauce – 1 Tb

TUESDAY Baked Beans – 120 g

Toasted wheat bread – 2

Cooked Spinach – 1 cup

Grilled tomato -1 small

Miso soup – 1cup

Sushi – 6 Pieces

Soy Latte – 1

Apple -1


Falafel Rolls – 2

Hummus – 2 Tb

Tabouleh Salad – 120g

Fruit salad – 150g

Cottage cheese – 2Tb

Flax Seed oil – 1 Tb

Sunflower Seeds – 2 tsp

WEDNESDAY Wholegrain toasted muffins – 1

Tahini spread – 1 Tb

Tomato – 1

Fruit Salad – 1 cup

Whole meal lavash bread



Grated carrot

Little sprouts

Sliced beetroot

Hummus – 1 Tb

Latte Soy Coffee – 1

Fruit Biscuit (spicy) – 1

Vegetarian Lasagna – 1 piece

Green salad – 1 cup

Apple – 1

THURSDAY Sugar fee muesli – ½ cup

Low fat soy yogurt – ½ cup

Kiwi fruit – 1

Fresh berries – ½ cup

Cooked spinach & ricotta tortellini – 1 cup

Pasta Sauce – ½ cup

Green salad – 1 cup along with three red capsicum slices, dressed with 1 Tb oil.

Dark chocolate – 1 small piece

Soy latte – 1

Taco shells – 2 normal sized

Canned beans (refried) – 1 cup

Cottage cheese – 2 Tb

Chopped Tomato

Sliced cucumber

Shredded Lettuce

FRIDAY Whole meal pancakes – 2 of medium size

Natural yogurt – 3 Tb

Fresh berries – 1cup

Flaxseed oil – 1 Tb

Cellophane noodle fresh salad that is made with  – 100gram cellophane noodles, grated carrot -1 small, red chili, red capsicum, chopped shallot, chopped peanuts (raw) – 30g, soy beans sprouted – ½ cup, coriander leaves, dressed with lime juice, 1 Tb fish sauce and 2 Tsps sesame oil Soy latte

Dark chocolate – 1 row

Pasta made from whole wheat, which has to be tossed with some greens

Tomato sauce – ½ cup

Apple – 1

SATURDAY Fruit Salad – 1 cup

Mixed seeds (flax, pepitas, sunflower) – 2 Tb

Natural Yogurt – ½ cup

Flaxseed oil -1 Tb


Toasted wheat bread – 2

Eggplant dip – 2 Tb

Tomato -1

Green salad – 1 cup

Soy latte – 1

Oatmeal biscuit – 1


Pasta – 1 cup

Green salad – ½ cup


SUNDAY Soy latte – 1

Fruit muffin and bran – 1

Fresh cherries – 1cup

Green salad – 1 cup

Olives – 5

Cherry tomatoes – 6

Chopped shallots – 2 Tb

Grated cheese -  1Tb

Flaxseed oil – 1 Tb

Balsamic vinegar – 1 Tb

Mango – 1

Herbal tea – 1 cup

Oatmeal biscuits – 2


Grilled burger (lentil) – 150 grams

Yogurt – 2 Tb

Green salad – ½ cup

Grated carrot  – ¼ cup

What Is The Best Weight Loss Pill?

When it comes to losing weight with the best weight loss pills then the two things that we often look in it is effectiveness and safety. If you are wondering, what is the best weight loss pill then this article will help you answer it. Let us look about the best weight loss pills in detail.

The Best Weight Loss Pills

what is the best weight loss pillTo make it easy for you to come up with smart buying choice, I have listed 2 of the best weight loss pills. Below pills have been supported with some positive scientific evidences for proving their worth in fat loss. They literally have ingredients that are 100% natural. Therefore, these ingredients not only help you with safe weight loss but also ensures that you have fit and good health. The below are the two products that even most of the health experts suggest.

1. Garcinia Cambogia - $22.50

When it comes to the question on what is the best weight loss pill, most recommend Garcinia Cambogia. The most popular and successful natural fat burning supplement ever, according to health experts is none other than “Garcinia Cambogia”. This is the only ultimate diet product that contains high natural ingredients to lose weight faster. It can be bought even without a prescription. You can click here to buy it right away. This tremendously natural and powerful fat burner can even prevent the fresh fat cells production.

Results from Customers

The remarkable count of positive evidences has made it a major reason as to why this product is placed at the top of my list. Thousands of consumers even tested it and found that they lost between 3 and 5 pounds in a week. There are even multiple reviews given out by diet experts claiming that this product has capability to change body into calorie-burning machine if it is utilized as instructed. Moreover, the finest of all, the company provides 100% guaranteed cash back. This literally means that in any case if you are unhappy with product results offered then you can get what you have paid for.

  • This is one of the best weight pills in the market at present
  • It slims down within few days
  • It helps in burning the fat faster
  • It helps in controlling your overall appetite
  • It assist you in becoming even more lively and energetic
  • It offers 100% cash back guarantee

2. Adiphene

Yet another answer to the frequently asked question – what is the best weight loss pill is none other than Adiphene. Why this is considered as one of the best weight loss pills comprises of two nice reasons. One is that the ingredients that this weight loss pill has if more effective when compared to other products in the market for slimming. Therefore, as a result you can easily lose 12 pounds within 4 weeks. Second reason is that it helps in getting rid of unnecessary fat from the body without even causing any side effects.

Results from Customers

Many customers used this product and almost lost 12 pounds excess fat present in the body and all this happened within a month. People even stated that losing weight was so easy with this product and never a headache. It even enhanced metabolism and made them healthier than before.

  • It is one of the best weight loss pills available at the market today
  • It helps in eliminating 12 pounds fat within 4 weeks
  • It gives complete control on your appetite as well as cravings
  • Increases metabolic rate as well as energy
  • Prevents the body from building up fat
  • Approved by FDA
  • It offers 30-days cash back guarantee

I hope I have answered the question as to what is the best weight loss pill. If you have any suggestions feel free to write it in the comments section.


Natural & Fast Weight Loss Pills For Men

Obesity is something that many people face these days. However, if you are a man and looking for some of the best natural weight loss pills then read on as this article gives a list of the fast weight loss pills for men. Let us look in detail.

What You Need To Know About The Fast Weight Loss Pills For Men?

natural weight loss pills

We are aware of the fact that ephedra assists people to lose weight. We even know that it is not for everyone and this is the reason why warning labels tells that people with heart issues, high levels of blood pressure and other issues in heart has to stay away. Therefore, FDA finally banned the use of ephedra 2 years ago. However, makers are still advertising and selling the products. They have just reformulated them with same results, on the other hand, with unique ingredients that are “ephedra-free”. In addition, even before FDA banned it, we all were buying it.  However, what we really are acquiring from those? I have come up with some of the fast weight loss pills for men, which are completely natural.

Natural Weight Loss Pills For Men

Not only does a man vary from a woman in where and how they feel weight, but also women and men even differ in objective, when it comes to weight loss. A man certainly, concerns keeping his muscle mass at proper levels during weight loss process. They are even interested to sculpt their bodies in proper shape. Many over counter choices available, only few are FDA approved. Many products come with guaranteed cash-back and it is highly recommended to use the product with proper exercise plans & healthy nutrition.

LipoFuze: This is one of the best natural weight loss pills for men as well as women. According to manufacturer of Lipofuze, the major ingredient present in this product is fucoxanthin, which works well by decreasing gain of the adipose tissue. It claims to enhance lean muscles by burning down fat calories through ten major ingredients for weight loss. Some of the ingredients are:

  • Green tea
  •  Razberi K
  • Forslean
  • Gguggul EZ
  • Synephrine HCL
  • DHAE

Nuphedragen: One of the best and fast weight loss pills for men is none other than Nuphedragen. It is developed by none other than Devmin Research and Development, who claims to make weight loss just by dictating body’s rule signals linked with weight increase as well as weight loss. Devmin states that this product changes body chemistry for stimulating metabolism, increases insulin and suppresses appetite. Ingredients include:

  • Dicaffeine malate
  • Chocamine
  • Phenylethylamine and
  • Synephrine

Clinicallix: These natural weight loss pills are manufactured by none other than well known Clinicallix Labs. They claim that it has 3 essential ingredients for weight loss. It is mostly marketed to average dieters seeking short-term as well as long-term fat loss goals.

Alli: This is again one of the best and fast weight loss pills for men. It is approved by FDA and can be bought only with the help of a doctor’s prescription. The key ingredients of Alli are none other than Orlistat or Xenical. It decreases body fats absorption simply by blocking up 25% of fat content consumed by a dieter. It does not offer any cash back guarantee.

8 Best Natural Weight Loss Supplements

Even though there are many fat burning supplements in the market, going natural is one of the right way to lose weight. Natural weight loss supplements are 100% effective and free from side effects and after effects. If you are wondering as to what are the best natural weight loss supplements that can help you lose weight quickly then below is the list you really need to look to.

8 Natural Weight Loss Supplements

best supplements for weight loss

1. Green Tea

This is one of the best weight loss supplements as it reduces weight largely. There are certain essential ingredients like Theanine that helps in raising the metabolism rate and suppresses your appetite. Even though drinking up green tea every day might not assist you in instant weight loss all on own but there are evidences of green tea supporting the weight loss effort drastically.

2. Extract of White Beans

White beans are also called Phaseolus vulgaris. It is the best weight loss supplements, commonly sold out in the form of supplements. It is typically marketed as the “starch blocker”. The proponents claim that it prevents carbohydrates into sugar (glucose).

3. Chia

Chia seeds are always well admired when it comes to best natural weight loss supplements. Generally, chia is kind of plant that are sold in the form of oil, seeds as well as capsules. It comprises of omega 3 acids, antioxidants and fibers that are adequate to lose weight faster.

4. Coconut Oil

There is misconception that the oil of coconut leads to fat. However, the fact is that it is one of the best supplements for weight loss. It comprises of medium-chained triglycerides that increases the metabolism and enhances weight loss.

5. Bitter Orange

When it comes to natural weight loss supplements, I cannot miss out writing about bitter oranges. It is an herb, which is alike to ephedra. It has been marketed as the best aid for weight loss. Many proponents claim that bitter oranges stimulate fat burning process much faster. It raises blood pressure and increases the heart rates.

6. Apple Cider Vinegar

This best weight loss supplements carry out fat burning process in the most natural way. There are even people going with apple cider pills prior having their meals.

7. Konjac Root

Any kind of fiber supplement (example Benefiber) helps a lot in absorbing fat from foodstuffs and allows you to be full for longer time. This extraordinary super fiber Konjac Root is too viscous. It helps in soaking all the sugars, fats from the body.  It is one of the safest ways to lose weight and is tremendously powerful.

8. Fish Oil

One of the best supplements for weight loss is none other than Fish Oil. The omega3 fatty acids present in fish oil helps in cutting down fat from the body largely. Rather than storing the fat, your body will begin to burn fat like a fuel. According to Australian researchers, both exercises and fish oil can do wonders.

I hope you are clear with the best weight loss supplements that are natural. Feel free to comment in the comments section.


7 Best Fat Burner Supplement For Men To Take This Year

Even though there are many diet plans to make you look slim, at times, supplements are something you might be in need of if you want the slimming process to be little fast and effective. However, if you are a male and willing to lose weight then I would recommend you to go with the below best fat burner supplements, as they are exclusively designed for men.

7 Best Fat Burners For Men

best fat burner supplement for men

Losing weight in a proper way is sometimes the hardest thing if you are a man. It truly needs tremendous workouts, disciplines, determination and most essential thing “time”. Unhappily, time is something that we truly do not find with our hectic schedules. Therefore, I have come up with a list of best fat burner supplement for men. These are best fat burners for men. With the combination of healthy diet and active lifestyle, you are certain to trim few needless pounds.

7. Dymatize Nutrition – Dyma Burn Xtreme

This is the best fat burning supplement for men, which uses Raspberry Ketones for promoting weight loss. Their exclusive formula maximizes fat burn whilst assisting to maintain high levels of energy that you require during effective workout.

Price – $28.98

6. ErgoGenix ErgoShred

It is one of the best fat burners for men. It is the latest product of ErgoGenix. It helps to enhance weight loss whilst leaving with higher endurance, healthy appetite during heavy workouts and long lasting energy. It even supports better health simply by promoting healthy metabolism.

Price – $39.99

5. Nutrex Lipo- Six Black Concentrate

Lipo-6 boasts to be the strongest and best fat burning supplement for men manufactured by Nutrex. This company claims that you must never intake more than a pill. It is exclusively designed for supporting healthier body by promoting the weight loss. It increases the energy levels while you workout.

Price – $61.94

4. VPX Redline

This is best fat burners for men that provide innovative components, which are special to VPX. The particles containing in the pill is sheared with high-speed blad, which reduces the active elements to weight of 1 micron or lesser, making it to absorb even faster. The VPX pills absorb fat very quickly as well as effectively.

Price – $43.91

3. BPI Sports’ RoxyLean

This is another best fat burner supplement for men, which works on both lean muscles and fatty deposits. It is the best product to shape up the body in the way you wanted. However, it has to be used cautiously. If you do not understand this product properly, then it is better you know about it in depth and then use it.

Price – $25.95

2. MuscleTech Performance – HydroxyCut Hardcore

Yet another best fat burner supplement for men is from MuscleTech. This is very effective and gaining a lot of popularity in recent times. It comprises of tremendous boosting ingredients for energy. It has unique weight losing formula that you might not find in any other product.

Price – $39.99

1. UspLabs Oxy-Elite

A fresh formula helps in losing weight much faster than you might have ever wondered. It activates the anti-catabolic and major fat burning receptors and at same time widening the blood vessels for enhanced blood flow. On the other hand, it is better to consult with a doctor before using it.

Price -$39.97

Slim Fast Diet Plans To Make You Look Gorgeous – Do They Work?

You can see many people suffering from obesity issues. However, with the best weight loss supplements, you can get into proper shape. For this, you need to follow right diet plan. This article will help you in getting slimmer with the help of slim fast diet plan. It is often considered as one of the easy diet plans. Before we get in detail about slim fast diet plan, let me what it is all about.

What Is A Slim Fast?

does slim fast work

A slim fast diet plan constitutes more of diet shakes. In recent times, many manufacturers have developed special pasta, meal bars, snacks and soups. With the help of slim fast diet plans, a person will be able to lose ten percent body weight in just 6 months.

Does Slim Fast Diet Work?

If you are wondering “does slim fast work” then answer is Yes. You can very easily lose about 10 percent of your overall weight within 6 months. Slim Fast diet plan works out by simply replacing the regular meals along with some portion of controlled food replacements, which provide you minerals and vitamins that you might be missing by limiting your calories.

Meal Plan

Slim Fast diet plan breaks down into the below:

  • Breakfasts are replaced with some Slim Fast shakes, bars or some other replacement meals.
  • Lunch is of 200 calories, comprising of some healthy foods that is supplemented along with some other slim shakes, bars or replacement meals.
  • Dinner is sensible, healthy meal holding nutritious foods making up around 500 – 700 calories.
  • Three healthy snacks have to be consumed during the day in between meals.

Suggested Foods

  • Slim Fast easy shakes, meals and bars
  • Pretzels
  • Popcorn
  • Crackers
  • Vegetables
  • Fruits
  • Low-fat products of dairy
  • Lean meat
  • Bread
  • Fish
  • Rice
  • Pasta

Slim Fast Diet Plan

Breakfast: Slim fast diet plan for breakfasts must comprise of bars or shakes.  For breakfast, you need to just consume Slim Fast bars or healthy shake, which are the replacements for a morning meal. It is an amazing on-the-go meal as well, since there is no or very little preparation required for breakfast. On the other hand, if you got enough time, supplement the Slim Fast shakes or bars with one French slice toast along with one tbsp containing light syrup.

Morning Snack

  • One fresh fruit (of your choice)
  • Grapes – 1 cup
  • Low-fat fresh yogurt with vegetables


Lunch has to be entirely replaced with slim pasta or soups. You can even go with salads or vegetables in the side. Otherwise, you can intake Slim Fast shakes or bars with ½ roasted beef sandwich, a single bread slice, horseradish, tomato and lettuce.

Afternoon Snack

  • 1 fresh apple / snack bars Or
  • Slim frozen snacks


  • Lean meat – 4oz to 6oz
  • Fish or poultry with tiny baked potato along with sour cream (fat free)
  • Steamed vegetables – 1 cup

I hope you are now cleat with slim fast diet plan and you got the answer for the question – does slim fast work. If you have, any suggestions feel free to drop it in comments section.

4 Best Weight Loss Supplements For Women

A balanced diet menu is very essential to sustain a proper healthy lifestyle. Obesity in women is getting higher these days. They often get disgraced to even step out. There are many ways to lose weight if you are a woman. There is plethora of weight loss pills for women. On the other hand, these weight loss pills for women can sometimes have side effects. Hence, it is always best to go with natural therapies. Nevertheless, have you ever heard of losing weight without even the need of starving? If not then read on. I will list of some of the best food choices through, which you can easily lose weight. All you need to do is to consume certain grubs in reasonable proportions along with proper workouts. This way you will be able to easily shed the fat out.

Best Weight Loss Supplements For Women

best weight loss supplement for women

Certain nutrients and vitamins can literally assist to turn over internal switch, which signs the cells throughout the body for burning more calories. Without these essential nutrients, opposite happens. Your body grasps onto fat. Some of the best weight loss supplements for women that are completely natural are as follows.

1. Vitamin D

How Does It Melt Fat? Studies show that vitamin D assists to make sure that body cells pay attention & respond to the insulin, which is a hormone that secretes from the pancreas. It helps the glucose to get into the body cells and burns it for energy. How well this insulin pushes out glucose into body cells is popularly known as “insulin sensitivity.” This is well known as the best supplements for women. When vitamin D level is low, parathyroid levels hormones (PTH) tend to rise. Higher PTH levels triggers certain reactions, which ultimately leads to fat body cells transforming sugar in fat.

2. Calcium

How Does It Melt Fat?  This is yet another best weight loss supplements for women. It is a vital mineral, which works along with vitamin D to assist you in shedding fat. Calcium enhances weight loss just by binding the fat into GI tract, avoiding some from being absorbed into the bloodstream.

3. Protein

How Does It Melt Fat?  Apart from the above two nutrients, another best weight loss supplements for women is none other than protein. Consuming protein at each meal aids to keep up your body composition well maintained. Along with Vitamin D and calcium, proteins help preserving the muscle mass.

4. Monounsaturated Fatty Acids

How Does It Melt Fat? One Danish research of 26 women and men found that diet, which included 20% of calories from Monounsaturated Fatty Acids, a kind of fat that is widely seen in nuts, olive oil, seeds, peanut butter, chocolate and avocados enhanced 24-hours calorie burning just by 0.1% and a fat burning simply by 0.04% after six months. Therefore, you need to consume some specific foods, which are rich in Mono Unsaturated Foods like peanuts, olive oil, tree nuts etc.


What Is A Balanced & Healthy Diet Menu?

It is true said that “Health is Wealth”. You can be healthy only when you eat the right food at right time and at the right age in order to live longer. You must always follow a healthy and balanced diet menu to lead a longer life. This article helps in telling you about the balanced diet menu. Let us look about it in detail.

What Is Balanced Diet Plan?

balanced diet menu

Balanced diet menu helps you in keeping you fit and healthy always. It makes sure that you are acquiring the right foods from each food group. A healthy diet menu must comprise of all the vital nutrients like:

  • Proteins
  • Carbohydrates
  • Fats
  • Fibers

A healthy diet menu will always enable your body to obtain the right fuel for helping you to manage energy levels and weight.

Healthy diet menu and Balanced diet menu

In general, both the above things mean the same. You can divide a healthy diet menu into various tiers, which are as follows:

  • Tier 1: Wholesome Grains – Food Pyramid suggests 6 to 11 servings of wholesome grains with good quality each day.
  • Tier 2: Vegetables – You need to intake 4 to 7 vegetable servings each day, which can be either frozen or fresh.
  • Tier 3: Fruits – There is no doubt as to how healthy fruits are. The recommended fruit servings have to be little lower when compared to vegetables. You need to consume 3 to 5 fruit servings every day.
  • Tier 4: Protein and Meats – In a day, you need to intake about 2 servings of proteins. You can acquire proteins from beef, poultry, fish, eggs, ham etc.
  • Tier 5: Dairy Products – An appropriate amount of fat is always essential for a human’s body. You need to intake 2 servings of fat every day. You can acquire fats from foods like milk, butter, cheese, yogurt etc.

Your healthy diet menu must always hold a combination of above foods.

  1. Carbohydrates: Your healthy diet menu must comprise of wholesome grains, vegetables and fruits. This is from where you acquire carbohydrates. Carbohydrates are very essential for the body as it gives us instant energy and ensures that your body functions properly. It is vital to intake appropriate quantity of foods comprising of carbohydrates every day. If you are someone with health issues like diabetes or other diseases associated with blood, then make sure that you consult with your doctor for the right quantities. At such times, you need to avoid drinking fruits and vegetable juice that are high in calories and sugars.
  2. Proteins: A balanced diet plan or a balanced diet menu is almost incomplete without proteins. It is something that keeps a body strong and fit. This is the nutrient through, which you acquire strong muscles. Rich sources of proteins are nuts, legumes, fish, animal meats and dairy products.
  3. Fibers: A balanced diet menu must comprise good quantity of fibers. These help in cutting the bad cholesterol from the body. The rich sources of fibers are wholesome grains, vegetables, oats, fresh fruits and nuts.
  4. Fats: You cannot block fats completely. Even they play a vital role in making your body function properly. A good fat is none other than monounsaturated fat. For instance olive oil, butter and avocados.