7 Day Vegetarian Weight Loss Diet Plan

Even though there are many best weight loss pills out there at the market to assist you in acquiring proper shape, there are chances that it might lead to harmful effects unless they are natural. However, you can go with natural vegetarian weight loss diet in order to look slim and trim. This article will help you in listing out the foods you must consume every day on each meal for a vegan diet weight loss. Let us look in detail.

Vegetarian Weight Loss Diet – Healthy 7 Day Plan

vegetarian weight loss diet

Before we get to know in depth about the vegan diet weight loss, I would like you to make a note on these three things:

  • When you wake up, you need to mix juice of half lemon with 300 ml lukewarm water and drink it
  • After your every meal, drink 500 ml non-refrigerated water
  • Exercise regularly for 30 minutes

Apart from the vegetarian weight loss diet, the above things are extremely necessary in order to sustain proper body shape.

Day Name

Breakfast

Lunch

Snack

Dinner

MONDAY Natural Muesli – ½ cup

Low fat fortifies soymilk

Flax seeds oils – 1 tbsp

Kiwi fruit – 1

Apple  – 1

Brown lentils – ½ cup

Salad greens – 1 cup

Cooked beetroot  – 1

Walnut halves -10

Vegan cheese – 30 g

Balsamic vinegar – 1tsp

Olive oil – 1 tbsp

Almonds  – 10

Apricot halves -4

Hard Tofu – 120 g

Snow Peas -10

Broccoli – 1 cup

Small Carrot – 1

Sesame Oil – 1 Tb

Soy Sauce – 1 Tb

TUESDAY Baked Beans – 120 g

Toasted wheat bread – 2

Cooked Spinach – 1 cup

Grilled tomato -1 small

Miso soup – 1cup

Sushi – 6 Pieces

Soy Latte – 1

Apple -1

 

Falafel Rolls – 2

Hummus – 2 Tb

Tabouleh Salad – 120g

Fruit salad – 150g

Cottage cheese – 2Tb

Flax Seed oil – 1 Tb

Sunflower Seeds – 2 tsp

WEDNESDAY Wholegrain toasted muffins – 1

Tahini spread – 1 Tb

Tomato – 1

Fruit Salad – 1 cup

Whole meal lavash bread

Avocados

Capers

Grated carrot

Little sprouts

Sliced beetroot

Hummus – 1 Tb

Latte Soy Coffee – 1

Fruit Biscuit (spicy) – 1

Vegetarian Lasagna – 1 piece

Green salad – 1 cup

Apple – 1

THURSDAY Sugar fee muesli – ½ cup

Low fat soy yogurt – ½ cup

Kiwi fruit – 1

Fresh berries – ½ cup

Cooked spinach & ricotta tortellini – 1 cup

Pasta Sauce – ½ cup

Green salad – 1 cup along with three red capsicum slices, dressed with 1 Tb oil.

Dark chocolate – 1 small piece

Soy latte – 1

Taco shells – 2 normal sized

Canned beans (refried) – 1 cup

Cottage cheese – 2 Tb

Chopped Tomato

Sliced cucumber

Shredded Lettuce

FRIDAY Whole meal pancakes – 2 of medium size

Natural yogurt – 3 Tb

Fresh berries – 1cup

Flaxseed oil – 1 Tb

Cellophane noodle fresh salad that is made with  – 100gram cellophane noodles, grated carrot -1 small, red chili, red capsicum, chopped shallot, chopped peanuts (raw) – 30g, soy beans sprouted – ½ cup, coriander leaves, dressed with lime juice, 1 Tb fish sauce and 2 Tsps sesame oil Soy latte

Dark chocolate – 1 row

Pasta made from whole wheat, which has to be tossed with some greens

Tomato sauce – ½ cup

Apple – 1

SATURDAY Fruit Salad – 1 cup

Mixed seeds (flax, pepitas, sunflower) – 2 Tb

Natural Yogurt – ½ cup

Flaxseed oil -1 Tb

 

Toasted wheat bread – 2

Eggplant dip – 2 Tb

Tomato -1

Green salad – 1 cup

Soy latte – 1

Oatmeal biscuit – 1

 

Pasta – 1 cup

Green salad – ½ cup

 

SUNDAY Soy latte – 1

Fruit muffin and bran – 1

Fresh cherries – 1cup

Green salad – 1 cup

Olives – 5

Cherry tomatoes – 6

Chopped shallots – 2 Tb

Grated cheese -  1Tb

Flaxseed oil – 1 Tb

Balsamic vinegar – 1 Tb

Mango – 1

Herbal tea – 1 cup

Oatmeal biscuits – 2

 

Grilled burger (lentil) – 150 grams

Yogurt – 2 Tb

Green salad – ½ cup

Grated carrot  – ¼ cup